Martial arts can benefit your life in a number of ways. It can improve your heart health, lower your cholesterol and blood pressure, burn fat, and build muscle. It can help you mentally, too, first and foremost by boosting self-esteem. And, of course, it equips you to protect yourself when needed.
But learning martial arts isn’t easy. Classes can be expensive; in many locations, it can be difficult to find a school that fits your needs, or one at all. For these reasons, people across the world are choosing to teach themselves.
Doing so isn’t easy, however. To become a successful martial artist from the comforts of your home, you first need to sit down and complete a few tasks.
You need to write down your goals. People practice […]